Transient receptor potential melastatin 8 (TRPM8) is known as the cold and menthol receptor, where it is activated by changes in...

L-Theanine is a non-protein amino acid found naturally in green tea. Depending on the type and brewing method of green tea, one cup can...

Electrolytes are essential minerals that are used in various metabolic processes within the body. Common electrolytes include: Sodium...

‘Phytoestrogens’ are compounds found in plants that can have estrogenic effects when metabolised. Phytoestrogens have been researched and...

Equol is a potent metabolite of the soy isoflavone daidzein, found in soybeans and soy products. Equol is produced through intestinal...

What are amino acids? Amino acids, often referred to as ‘building blocks of life,’ are compounds that combine to build proteins. Proteins...

Meet Ingrid, an inspiring women with a love for all things health and wellbeing. Ingrid has been walking all her life, leading her to set...

Epicatechin is classed as a flavanol, derived from plants and food sources. Cacao products, green tea, red wine, berries and apples are...

The fitness industry is full of confusing terms, particularly when it comes to energy intake and output. Please note, calories are not...

What are amino acids? Amino acids, often referred to as ‘building blocks of life,’ are compounds that combine to build proteins. Proteins...

Carbohydrate loading is a nutrition strategy used by endurance athletes prior to a big event. Carbohydrate loading involves increasing...

Ashwagandha (Withania somnifera) is a promising herb, with recent studies suggesting the positive use as an adjunct to strength training....

I’m smiling from ear to ear after completing the world’s toughest hard enduro rallye event, ‘Red Bull Romaniacs,’ the highlight of my...

Type 2 Diabetes Mellitus (T2DM) is the result of poor glucose metabolism due to insulin resistance and the dysfunction of pancreatic β-cell

At twelve times the concentration of raw carrots, carrot powder makes a great supplement with a range of benefits for the human body, from

Found in yams, ginger and fenugreek, it's one of the most readily available natural steroid hormone mimics.

Many C60 products may be unsafe for consumption as a result of toxic degradation products.

When it comes to building a stronger, leaner body, collagen should be used alongside whey protein and valued as a veritable protein staple.

How does turkesterone work, and will it be banned any time soon? A pharmacologist's analysis of this herbal workout supplement.

The short answer is that both CBD and THC, phenolic terpenoids from cannabis plants, are already legal, if you meet very strict criteria.